Individual Therapy

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My way of working  blends EMDR and Accelerated Resolution Therapy (ART) with a variety of  approaches and viewed through a  trauma informed lens while specializing in: 

• Managing difficult emotions such as depression, grief, anxiety and anger.

• Life transitions such as birth, death, marriage, divorce, relocation, and professional changes.

• Family of origin Issues such as shame, lack of self-confidence, fear, and low self-esteem.

• Gaining greater self-awareness.

• Moving beyond self-limiting beliefs.