Are you ready to get on the path to a healthier you?
Get in touch today to get started! Providing licensed psychotherapy in NJ, NY, PA, MA, VT and FL
My way of working blends EMDR and Accelerated Resolution Therapy (ART) with a variety of approaches and viewed through a trauma informed lens while specializing in:
Eye Movement Desensitization and Reprocessing (EMDR) is a nontraditional type of psychotherapy growing in popularity, particularly for treating post-traumatic stress disorder (PTSD). It pairs bilateral stimulation (alternating eye movement, tapping, or sound) with images, emotions and beliefs associated with a distressing memory in order to process the memory and reduce distress.
Accelerated Resolution Therapy® (ART) is a brief, structured psychotherapy that helps people resolve distressing memories and symptoms by reprocessing how those memories are stored in the brain; often in as little as one session. ART integrates eye-movement techniques with image rescripting to reduce emotional and physiological reactivity while clients stay in control throughout the process. Through ART, clients are able to erase negative images associated with memories, resulting in the elimination of corresponding triggers while preserving the factual memory.
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